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Why sex is important for optimal health at every age! Wellness isn’t complete without desire, closeness, and pleasure. Over the years, I’ve talked with women who lowered their voices and asked questions they felt embarrassed to even say out loud: “Is it normal to not want sex anymore?” “Why does it feel different… or why does it hurt?” “Why do I feel so disconnected from my own body?” They were strong, vibrant, accomplished women, and I saw myself in so many of them because I

Peptides aren’t magic — they’re messengers. Healthy aging isn’t about chasing youth — it’s about preserving vitality, strength, and glow at every stage. The Woman Who Asks Me About Peptides She is 44, strong, intelligent, and deeply committed to her health. The kind of woman who reads labels, lifts heavy, prioritizes protein, and shows up for herself even on the hard days. She had optimized her nutrition. She was consistent with strength training. On paper, everything looked

What Every Woman Should Know Before Starting at GLP1 This isn’t about quick fixes. It’s about strategy, strength, and metabolic power. This story is one of many. She is 47, brilliant, driven, disciplined. The kind of woman who does not quit on herself. When we talked, I could hear it in her breath and tone before she even started the conversation. She had cleaned up her diet, committed to strength training five days a week, tracked her protein, protected seven hours of sleep

For The Women Who Think They are “Just Aging" Every decade. Every curve. Every phase. Hormone health is about feeling confident in your body at every age. She called my office and sent a frantic email asking for help, and I could hear the desperation in her voice and in her written words. Her struggles are so common. Over the years, I have listened to countless women in their 30s, 40s, and 50s who quietly said: “I just don’t feel like myself and I don’t understand what is goi

The Women I’ve Seen — And the Risk No One Caught Coffee, connection, and conversation — because protecting your heart means preserving the moments that matter most. I will never forget the phone call I received when my mother died. In an instant, the air left my lungs, and the world as I knew it shifted. A part of my heart didn’t just ache, it fractured. I faced the unthinkable a few years earlier, losing my grandmother to heart disease as well. The two strongest women I hav

Three generations. One shared story — but a new ending is being written.  The health of women is shaped not only by the genes we inherit but also by the choices, nourishment, stress, love, and resilience passed down through generations. Epigenetics reminds us: we are not bound by our history — we have the power to transform it.                  "Epigenetics gives us the power to optimize our health and wellness"~ Dr. Grow The Women I’ve Seen — And The Patterns I Couldn’t Igno

Why So Many Women Feel “Fine” on Paper — But Not in Their Bodies I founded My Venus Club to provide women with the clarity, strategy, and compassionate support they need to feel vibrant, strong, and fully acknowledged. Have you ever walked out of a doctor’s office holding a stack of “normal” lab results… yet knowing in your gut that something isn’t right? Or worse, have something abnormal show up, and your doctor tells you not to worry about it. I have, both personally and pr

Wellness is more than a trend; it’s a vital part of living a balanced, fulfilling life. Yet, many people struggle to find effective ways to care for themselves amid busy schedules and constant demands. Your Mindset shapes your wellness. A peaceful reading nook with natural light and greenery will help promote relaxation and wellness. For The Women Who Thought They Just Needed to “Try Harder” Over the years, I’ve sat across from so many women who looked at me and